Is it really possible to reverse tooth decay? You can use several tips and tricks that can improve your oral health, but nothing is a substitute for a thorough oral care routine and regular trips to the dentist. There are quite a few things you can do to ensure that you take good care of your teeth, gums and mouth. Consider these tips:
Change your diet: There are many vitamins and minerals present in the foods that we eat. Whole grains contain vitamin B, iron and magnesium, which can help your body absorb calcium. Seafood is a good source of vitamin D. Bone-building calcium can be found in dairy foods and dark leafy greens like kale and collards. Foods rich in fiber can promote salivation, which helps to strengthen your teeth. It is best to avoid sugary and acidic drinks. Instead, drink water, which helps to moisten the mouth. Dry mouth causes a wealth of dental health issues. Saliva helps to consistently re-mineralize teeth and make them stronger. When possible, consume drinks through a straw to limit their contact with your teeth.
Chew sugarless gum: You wouldn’t think that sticky chewing gum would actually be beneficial for oral health, but some sugarless gyms contain a sugar-free sweetener called Xylitol that is beneficial for oral health and does not lead to tooth decay. Chewing gum promotes saliva production, which is essential for overall mouth health.
Clean and change your toothbrush regularly: It’s not always easy to remember to change your toothbrush often. Do you know how long you’ve been using your current brush? It’s probably time to change it. When shopping for a replacement, remember that medium-sized brushes are best for most people. You need a brush that effectively reaches all areas of your mouth, including tight spots. Choose a medium-firmness or soft brush to avoid harsh, damaging cleaning. And don’t forget to care for your toothbrush correctly. Avoid toothbrush covers, because they do not allow toothbrushes to dry completely. This leads to bacterial growth. And of course, keep your toothbrush away from the toilet area of your bathroom to avoid cross-contamination. Experts suggest changing your toothbrush about every three months to ensure that you are always using a brush that is clean and functions properly.
Develop a good oral hygiene routine: It is important to thoroughly brush your teeth after each meal – if possible – and also before bedtime. Consider using an electric toothbrush to ensure even more thorough cleaning. In addition to brushing, floss between teeth to clean surfaces that brushing can miss. Flossing also helps to clean along the gum line. And talk to your dentist about mouthwash options that may be right for you. Some mouthwashes merely freshen breath, but others have anti-bacterial properties or help with conditions such as dry mouth.
Visit your dentist every six months: Regular visits to the dentist ensure that your oral health care provider can help you keep tabs on the overall health of your mouth and discover any concerns before they turn into bigger issues. Even though most people don’t like trips to the dentist, don’t put off this important health maintenance appointment! Does the thought of oral health care give you anxiety? Does the idea of a routine dental visit, cavity filling or root canal treatment make you cringe? Do you worry about the discomfort from dental injections used to numb the mouth prior to dental procedures? Talk to your dentist. Many dentists have tips, tricks and tools available to help you deal with dental anxiety. And many dentists use the DentalVibe toolto completely eliminate the pain that can go along with dental shots during fillings, root canals and other dental procedures. And if your favorite dentist doesn’t currently use DentalVibe, you can even recommend it to your dentist. Talk to your dentist about your concerns. Your oral care team can help you develop an oral care routine that’s right for you. They can also help you conquer your dental anxiety and prevent the discomfort associated with dental procedures. That’s something to smile about!
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